PSYCHIC DEVELOPMENT FOR ALL.
We can all develop psychically!
If people try to tell you that some people have the ‘gift’ and others do not, please don't believe them! As far as psychic ability goes we all have gifts although those gifts can vary wildly.
No matter how little you think you were blessed with psychically, it is possible, by focusing on the ability that you have and training it, to develop beyond your wildest dreams! All it takes is a little bit of know-how and a little bit of dedication, and in the following pages I would like to help you to do just that.
Have you ever entered a room full of people, and felt ‘ an atmosphere’ and had a good idea of what was being spoken about, even though you were not in the room at the time?
Have you been thinking about someone that you haven't seen for some time, and then the phone rings and there they are! Or the next time you walk out in the street you almost bump into them?
How does this happen? Easy! We all have intuition and psychic abilities, and we are born with them! They are no more a ‘special gift’ than having two eyes and a nose are! They are simply part of who and what we are.
In the same way that out of two children of similar age, while one will have great difficulty in learning to master riding a bicycle, the other one will almost get on the bicycle and ride it immediately. We are all at different levels and although we have the same abilities, some of us are slightly more advanced than others, but this does not prevent us from becoming more advanced in our skills.
There are various exercises that can help to develop these abilities, some very simple, and I would like to share them with you through these pages.
Without a doubt, one of the greatest tools to developing any sort of psychic or healing ability is the ability to meditate. I would counsel anyone who has a serious interest in this subject to start at this point!
I know that meditation is often viewed as something difficult and somewhat boring, but it's possible to start with very small periods of meditation, say 10 minutes a day! And simply the discipline and the ability to access a slightly ‘ altered state of consciousness’ can be the grounding for your psychic development.
As your first exercise, I am going to take you through a short relaxation and meditation that will not take many minutes, will prepare you and will give you something to practice with.
RELAXATION, THE FIRST EXERCISE.
First of all choose a good time and place where you are unlikely to be disturbed, un-plug the phone, and lock the door…… find a comfortable position, either sitting cross-legged on the floor, perhaps with your back resting against a wall…. sitting in a comfortable chair with both feet firmly on the ground and your hands resting gently and open on your knees…. or lying down on the floor or on a bed (this last position the less effective as your liable to fall asleep!)
First of all take a few moments to simply relax and allow yourself to breathe normally…. then for a few moments focus your attention on your breath gently going in and out… not forcing it, just gently watching it … being aware of it… going in and out, and then take a deep breath…. hold it for a few seconds… and let it out as a sigh. Do this twice more and then relax.
Now imagine above your head is a beautiful golden light… as if coming down from the Sun… tilt your head a little so that the golden warmth is coming down and bathing your face in a warm healing golden light… feel this light very slowly moving down from your head to your shoulders and gradually and slowly down the whole of your body, down to the ground…. as this healing golden light passes down your body feel that it takes with it all the tension… all the tiredness…. all the un-wellness and distress that your body may contain. Feel it gently move its way down through your body and into the floor, down into the ground…. and imagine it continuing down….deep into the earth's core…. where all the tiredness and negative energies will be transmuted once again into positive energy for the earth's use.
Now sit in your cleansed and totally relaxed state, allow your mind and your body to be calm and hold that space for as many minutes as is comfortable for you… in your own time and when you are ready… allow your consciousness to come slowly back into the room, into the everyday… stretch and relax! You will feel renewed and refreshed, and this is the FIRST EXERCISE.
I suggest that you try this for a few days… nothing more, to see how you master it and how good it makes you feel, and when you have begun to feel the benefit of it then move on to the next stage which is…..
OPENING THE GOLDEN DOOR.
The next stage in your development exercises is ‘ opening the golden door’ and to do this make sure that once again the phone is off the hook… the door is locked… and no one will disturbed you.
Repeat the “golden light” exercise.
As you finish the golden light exercise, then visualise yourself standing at the top of a beautiful staircase… a winding staircase made of white marble with a golden handrail that winds down to a circular hallway… above you is a greater glass dome through which the sun is shining, filling the space with golden warming light… the same light that you used to cleanse and relax earlier… taking your time, slowly begin to walk down the white and golden staircase feeling the cool marble beneath your bare feet, as you go down and curve around to the small circular hallway below… with every step down feel yourself deeply relaxing and calming… This is taking you down to your basic psychic level, the level from which you may work in the psychic field. As you reach the circular hall way… stop for a moment and breathe in the warm and scented are and be aware of the beauty of the marble and the gold and the sunlight above you. See before you a tall golden door… shaped like an archway and very ornately carved… as you walk up to it and study the carving… you are aware that your name is carved intricately at just above your eye level… put your hand out and trace the carving of your name on the door, and as you do…. the door slowly begins to swing open… and golden light begins to flood out… the room is warm.. light.. and inviting. You hesitate for but a moment and then cross the threshold. You have reached your basic psychic level as you have crossed through the golden door!
Inside this wonderful golden room you will find a huge and comfortable chair upholstered in rich and golden tapestries with gorgeous deep cushions for your use only! Sit in this huge and wonderfully comfortable chair and you will be ready to do any psychic work that you are capable.
After a few moments of delicious comfort, peace and relaxation in your golden chair, and when you are refreshed and ready…. slowly stand and leave your room, gently closing the door behind you. Slowly and peacefully mount the circular staircase… and as you mount the stairs, become slowly aware again of the everyday world and of your body resting at home in its room… and gradually and slowly bring yourself back to your everyday world.
When you are fully back and have opened your eyes, stretch.. yawn.. and smile!
You have achieved the main steps in connecting to your basic psychic level, and these are the steps that you will use before you attempt any psychic work from now on, until it becomes second nature to you, and you can achieve your basic psychic level simply by ‘thinking” yourself there’.
Practice ‘opening the golden door’ every day if possible, or as often as you can, to get the hang of it. You will find it will improve your confidence, help to lower your stress levels and blood pressure, and generally make you feel calmer and happier as well as teaching you how to connect to your psychic self (which is what in actual fact you have been doing) this is your SECOND EXERCISE.
BALANCING THE ENERGIES.
When you have mastered the relaxation and opening the golden door, take your skills and little further, and instead of just relaxing deeply when you sit in your golden chair, imagine the next time that you're in it that the chair actually tips and stretches into the most comfortable position you can possibly imagine for you, so that every part of your body is relaxing and deeply comfortable…. now imagine that the chair is a sort of seesaw and is very slowly and gently swaying you backwards and forwards. You find that simply with your mind you can adjust the tilt of the chair and make it rock deeply or gently. Play with this for a while… see how it feels and see which is your most comfortable position, get it finely tuned… and then feel that your body is in perfect harmony and perfect balance like a seesaw. Perfectly balanced and tilting neither one-way nor the other.. feel this is how your body is now… it's energies perfectly balanced and perfectly aligned… enjoy this feeling…. feeling almost weightless… a feeling of pure balanced energy… and again when you are ready allow your chair to right itself… again simply using your mind to adjust it, and come back to your everyday life in the usual way.
You will find these simple exercises very effective and very therapeutic if done regularly. If you were to never go any further with any sort of psychic development, by perfecting these simple few exercises you will be giving yourself a great tool to ensure your overall spiritual… mental and physical health!
This then is the first part of your psychic development adventure!
With Bright blessings
Part Two